Articles & guides for expecting mothers and partners
Malaysia recorded 42,848 dengue cases by mid-July 2026. Pregnant women are at higher risk of severe dengue — recognise the symptoms, warning signs and prevention steps.
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Gestational diabetes (GDM) can be managed with diet, light exercise and blood sugar monitoring. Find out when the OGTT screening is done and what you need to do.
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Pre-eclampsia can develop after 20 weeks of pregnancy with signs such as a severe headache, vision changes and upper abdominal pain. Learn the symptoms and when to go to hospital.
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Yes — Malaysia's first RSV vaccine was approved by NPRA in August 2025. Learn how it protects your newborn, the right weeks of pregnancy to take it, its effectiveness and its cost in Malaysia.
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Which sleeping position is safest during pregnancy? Learn why sleeping on your left side supports blood flow to your baby and which positions to avoid.
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During a C-section you are awake but feel no pain — only pressure and tugging as your baby is delivered. Here is a step-by-step guide to the procedure so you know what to expect.
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The key to caesarean wound care is keeping the area dry and spotting early signs of infection such as an unusual smell or a fever. This guide covers C-section wound care throughout your confinement period.
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The 5S technique — swaddle, side position, shushing, gentle swinging and sucking — calms a colicky baby by recreating the womb environment. Here is how to apply it correctly.
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The 44-day Malaysian confinement diet centres on 'warming' and iron-rich foods such as haruan fish, young ginger and black pepper to speed up recovery. Here are the principles and a sample menu.
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The right way to care for an episiotomy wound: rinse with warm water from a peri-bottle, dry with a pat-dry technique, and use a sitz bath to ease the pain. Here is a complete guide to stitch care.
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Foods to avoid during pregnancy include raw seafood, high-mercury fish, undercooked eggs and soft cheeses, and excessive caffeine. Here is why each category carries risks for you and your baby.
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The FPP scheme lets you choose your specialist doctor at a government hospital for RM1,500–RM3,000 — far cheaper than private hospitals starting at RM4,000. Here is the full comparison.
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Open your Pink Book (antenatal record) between weeks 9 and 12 of pregnancy with the right documents — follow this registration guide to make your first visit run smoothly.
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Prepare your hospital bag for mother, baby and partner from week 35 of pregnancy — this checklist makes sure you don't leave out the essentials.
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Push using the right position, breathing technique and a panting pause at crowning to reduce perineal trauma — a step-by-step guide for your birth day.
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Low HB (anaemia) in pregnancy can be corrected with iron-rich foods and the right supplement routine — here is how to raise your reading.
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Compare Entonox gas, Pethidine injections and the epidural — the pros and cons of each option to help you prepare mentally for birth.
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Third-trimester heartburn can be eased by eating little and often, keeping the right sleep position and waiting before lying down — here is how.
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Oatmeal, dates, fenugreek and green papaya are among the natural foods believed to support breast milk supply — full list here.
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Newborn jaundice usually appears 2–4 days after birth — understand the bilirubin cause, dangerous readings and phototherapy treatment here.
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Not sure which antenatal supplement is right for you? Learn what folic acid, New Obimin and Zincofer do, and how to manage nausea so your pregnancy stays healthy.
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Worried your milk supply will drop when you return to work? Follow this 3-4 hour pumping schedule and weekend power pumping to protect your breast milk supply.
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Not sure how to tell your waters breaking from normal discharge? Learn the 3 signs of labour — waters breaking, the show and real contractions — before heading to hospital.
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Sore, cracked nipples while breastfeeding are usually caused by a shallow latch. Learn how to correct your baby's position and treat the damage quickly.
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How long does expressed breast milk (EBM) last at room temperature, in the fridge or in the freezer? Follow the rule of 4 and learn how to thaw milk without damaging nutrients.
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What is the difference between 2D, 3D, 4D and 5D ultrasounds? Learn what each scan does, the best time to see your baby's face, and which one matters for diagnosis.
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Your baby's umbilical cord needs to stay dry and free of infection. Learn how to sterilise the cord stump and use the sponge bath technique for a newborn.
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Discharge during pregnancy is usually normal, but some types need to be taken seriously. Learn what normal discharge looks like, the signs of infection and when to see your doctor.
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